healing

so just got back from Philly and had a great, great time there....if i wasn't such a "chicago" guy if i didn't have " chicago" tattooed on my forehead i'd move to philly....many thanks to..troy, gary, dennis, theresa, adam, donna, karl, bruce, kim, noreen, danny, my band, and all in attendance at WCL...for making it so great...
i was pretty hyped on the joint and considering the level of hype i still dug it....

just listened today to an advanced copy of Dr. Paul Fleischer's new cd set called " Wounded" its something he and i worked on ...me, music and him doing...affirmations and guided imagery...its really great...i listened to it today and though i've never done affirmations...it was pretty cool....the guided imagery part....they said not to do while you drive...but i did it driving anyway...it was so relaxing and i'm considering doing that before shows....a half hour before i go on....seems like it might have the same effect that yoga would have...a centering, relaxing, meditative state....it will be for sale soon...just not sure how or where...but i do the background music and there is a companion disc of songs of mine....

thanks everybody...will check in before xmas....hope everybody has the spirit...peace be with you all,
m